21 Day Plank Challenge

Bridge

 

Bridge Single Leg

 

Crunches

 

Deadbugs

 

Farmer Carry

 

Figure 8

 

Flutter Kicks

 

Hanging Leg Lifts

 

Heel Touches

 

Mountain Climbers

 

Plank Jacks

 

Plank Push Ups

 

Prone Supermans

 
Close

50% Complete

Two Step

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