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©2019 by Defender Generation | All Rights Reserved

Prone Supermans
Prone Supermans
Plank Push Ups
Plank Push Ups
Plank Jacks
Plank Jacks
Prone Supermans
Hanging Leg Lifts
Mountain Climbers
Mountain Climbers
Heel Touches
Heel Touches
Prone Supermans
Dead Bugs
Figure 8's
Figure 8's
Farmer Carry
Farmer Carry
Flutter Kicks
Flutter Kicks
Prone Supermans
Crunches
Bridge
Bridge
Bridge for Reps
Bridge for Reps