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©2019 by Defender Generation | All Rights Reserved

September 30, 2018

Lift weights to gain strength. Take a math course to learn geometry. Take lessons to learn guitar. What do you take to build mental toughness?

Just like learning the guitar or improving in the bench press, mental toughness is a skill, which means you need to practice bu...

July 12, 2018

The ketogenic diet eliminates all (or nearly all) carbohydrates while increasing fat intake. The idea behind it is that rather than your body using carbohydrates as its primary fuel source, it will use fat.

To help decide whether to jump on the ketogenic diet or not, we...

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