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©2019 by Defender Generation | All Rights Reserved


Consistency and Accountability. 

This is what personal coaching is all about. 

SSgt Mayorga

NASM Certified

Former Recruiter

Fitness Coach

Why a coach?

If you are reading this, it means you're in search for a better version of yourself. Tell me if this sounds familiar: 

  • Your goal is to get into weight standards and gain strength

  • You try in the gym but don't reach the level of satisfaction you're striving for

  • You watch what you eat, saw some success but left with stubborn fat

  • Food becomes a reward system rather than a fuel source for performance

  • You question if the program you downloaded is really for you

Today will be different. 

It's time you take a stand for yourself and commit to getting there.